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Endure Mind Body and the Curiously Elastic Limits of Human Performance eBook Alex Hutchinson Malcolm Gladwell

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Endure Mind Body and the Curiously Elastic Limits of Human Performance eBook Alex Hutchinson Malcolm Gladwell

I worked for a time in the Nike Sports Research Lab where we studied some of the concepts that the author describes in detail. This book is the most thoughtful, complete, and engaging I have read on the subject of endurance and the mind. Now if I can just remember next time I'm at the 120 mile mark of the Tuscobia Winter Ultra...


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Endure Mind Body and the Curiously Elastic Limits of Human Performance eBook Alex Hutchinson Malcolm Gladwell Reviews

What is Endurance? What are its Components? How Can I Influence Endurance?

Hutchison's book is a well crafted story of endurance. Told through the eye of a trained journalist and runner, not only does Hutchison explains endurance, he transmits his passion for passion it.

Written with passion, the stories and reports behind endurance will make you ponder about your physical limits
This book is an amazing read that looks at the interplay between the physiological and psychological aspects of human performance. It needs to be the next book that you read. The author spent many years researching and writing this epic book and it shows in every page you turn. It's one of those books you just can't seem to put down and once you're through the process you'll end up knowing more about the inner workings of your own mind & body than you ever thought possible.
The interesting thing is that most people DON'T die of exhaustion, Tim Noakes noted in the 1997. Thus starting with the hypothesis that your mind is protecting you from breaking your body. Very good, It is all in your mind. But protection comes with a cost. Your mind is also stopping you from doing the best you can. And that’s the main subject of this book. Alex is compiling the current science developments on human performance (2018 stuff) which includes a great deal of brain training. To make things more dramatic, he sets the book within Nike’s Breaking2 project. He starts making you hear Kipchoge's strides while running the fastest marathon ever. By consequence you may end up in a full sweat while reading this book.
As a recreationer runner, it's often overwhelming to sort through all of the fitness advice out there. Endure helped a ton in understanding how the human body reacts to different conditions and stimulus and as much as I learned from the interesting stories and advanced science discussed in the book, I also took away a lot that I can apply to my own fitness. For example, the section about sport drinks and mid-race carbs was something I have always wondered about. Highly recommended!
First the positives I am a runner and I wanted to find the secrets of increasing my endurance-Hutchinson’s book made me more aware of my running while reading it and when I ran. He gives studies after studies(too many in my opinion-later on that) on pain, muscle, heat,thirst, oxygen and beliefs. Many of the studies make the point that there have been so many of endurance feats in history. The famous ones like a mom raising a three thousands pounds car to save their baby or explorers traveling miles and miles without food or water. We all have that super power -a hidden reserve when the times comes with your beliefs that you can do it. The brain controls your body train the brain with self motivating talk and believe it can be done.
The negatives it reads like a PHD dissertation,studies after studies and after while is a little
too much. Is not reader friendly- I love books that in the end summarize all the points (I read 300 pages so what does it all means, tied it with a nice bow.) He ends with questions rather then answers. And the one answer he gives is -its all in your head.
Is that the secret to increase my endurance?
FANTASTIC!!! Extremely well researched, current, and fascinating!!! Bravo to Alex Hutchinson!!!! Bought the Audio CDs for my long commute and I am already on my second round of listening. Great for athletes and anyone interested in exploring the limits of the human body.
It was OK. Endless summaries of academic studies punctuated by some interesting stories. I only got two pieces of information that will help with my running 1) drink when you are thirsty and 2) positive self talk.
I worked for a time in the Nike Sports Research Lab where we studied some of the concepts that the author describes in detail. This book is the most thoughtful, complete, and engaging I have read on the subject of endurance and the mind. Now if I can just remember next time I'm at the 120 mile mark of the Tuscobia Winter Ultra...